I always feel healthy after yoga and so for at least a good hour and a half I try to eat clean. 🙂 Today I decided to make a Kale and Quinoa salad. This salad is filling, good for you and tastes great too. Kale and Quinoa Salad 1 Bunch of Kale (cleaned and de stemmed) 1 cup Quinoa (cooked and cooled) I used Gluten free 1/4 avocado 3 T Extra Virgin Olive Oil (Organic) 2 T Fresh lemon juice 1 t Dijon mustard 1 garlic clove diced salt and pepper to taste Clean and de stem Kale. Roll Kale leaves and chiffon chop them. Place chopped kale and about 1/2 cup quinoa in a bowl. In a small bowl mix E.V.O.O., Dijon mustard, lemon juice, garlic, salt and pepper. Mix well. Put about 1 T of the dressing on the kale and quinoa mixture. Top with avocado and chow! I save the extra kale, quinoa, avocado and dressing in separate left over dishes. I plan on eating this for lunch everyday this week. ENJOY! Your body will thank you. 
the spoon and the thimble 